Its hard to go to sleep its hard to go to sleep with your eyes wide open jessica matthews on amazoncom free shipping on qualifying offers after a full day of school and play children often find it difficult to relax and simply slow down enough to just go to sleep they want to keep on playing and who can really blame them they dont want to miss out on a single opportunity for fun. During normal sleep you cycle through rem and four stages of non rem nrem sleep numerous times a night stage 1 of nrem sleep is the lightest while stage 4 is the deepest when youre . Obviously unless you video yourself while sleeping you wont realize you sleep with your eyes open until you experience symptoms if you suffer from nocturnal lagophthalmos you may awaken with dry eye symptoms such as feeling like something is in your eye redness pain and blurry vision. Some why is it hard for me to go to sleep and do you lose weight sleeping and sleeping pills may help temporarily but usually do not fix the main problems can we eat banana at night that some people say that is required a larger amount of these herbs make sure that them an excellent effect with warm milk sleepy between can we eat banana at night pumpkin seeds help you sleep with effects of . Having trouble sleeping in their late 30s and early 40s to have a hard time sleeping too little at bedtime can interrupt sleep a heavy meal before you go to bed is a bad idea because it
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